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  • LAMBIBBETJIE EN WORS BORD

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    LAMRIBBETJIE EN WORS BORD 1.5 kg lamsrib 1 ui, opesny 100 ml Olof Bergh brandewyn 30 ml olyf olie sap van 2 suurlemoene 30 ml Worcestersous 15 ml geparste knoffel sout en gemaalde swartpeper 2.5 ml Tobasco 10 ml gebreekte koljander 10 ml mosterdkorrels 15 ml Six Gun grill speserye 250 ml Jimmy’s shisanyama sous […]

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  • APPLE TARTLETS IN A LIGHT, CRISPY PASTRY

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    APPLE TARTLETS IN A LIGHT, CRISPY PASTRY “Featherlight sweet (not too sweet) pastry. Quick to mix, easy to work with and bakes perfectly when filled (as for tartlets or a lattice pie) or baked blind (as for milktart).” 75 g/150 ml corn starch 225 g/400 ml cake flour 5 ml baking powder 50 ml castor […]

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  • HOMEMADE YOGHURT

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    HOMEMADE YOGHURT If you have the last four tablespoons of plain yoghurt in your container, you can easily convert it into a 1kg tub of yoghurt. 1 litre of full cream milk 4 tablespoons of yoghurt Pour the milk into a pot and heat on a low heat for around 15 minutes. Make sure the […]

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  • GEMARINEERDE BOKKOMS OF VISBILTONG

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    GEMARINEERDE BOKKOMS OF VISBILTONG Die hoeveelheid van bestanddele is volgens eie smaak en keuse. bokkoms agurkies, opgesny in repies uitjies, gesny in skywe peppadews, opgesny in repies olyf olie suurlemoenpeper knoffel en kruie speserye Vlek die bokkoms oop en maak dit skoon. Deel elke vissie in 2 en plaas agurkies, uitjies of peppadews na keuse […]

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  • “VERHOOGTE” TAMATIESLAAI

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    “VERHOOGTE” TAMATIESLAAI Hoeveelhede na gelang van aantal porsies groot heel ferm tamatie per persoon gewone jogurt roomkaas knoffel komkommer tamaties, olywe, uie, agurtjies of enige slaai bestanddele om saam met die komkommer te sny balsamiese asyn olyfolie gemengde sade spriet uie, fyn gekerf basiliekruid pesto (basil) sout en peper Meng die jogurt, roomkaas en swart […]

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  • PEANUT BUTTER OATS BALLS

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    PEANUT BUTTER OATS BALLS 1 ¾ cups quick-cooking oats ½ cup honey or maple syrup ½ cup creamy peanut butter ¼ cup miniature semisweet chocolate chips Optional: coconut In a large bowl, combine all ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into bite size balls. Store in the refrigerator in a […]

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  • GESONDE BROODJIE VAN EIERWITTE

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    GESONDE BROODJIE VAN EIERWITTE 300 g eierwit knypie kremetart 100 g flexseed meel knippie sout 1 teelepel suiker of versoeter ½ teelepel xanthan gum sesame saad of gemengede sade vir versiering Klits die eierwit met ‘n knypie kremetart lekker styf. Voeg die flexseed meel (gebruik pepper grainer), knippie sout, suiker of versoeter en die xanthan […]

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  • FLUFFY PROTEIN BREAD

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    FLUFFY PROTEIN BREAD 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended Preheat your oven to 350F/180C. Mix the egg white powder and water with an electric mixer until stiff peaks form. (It takes about 5 minutes) Fold in the blended cottage cheese. Pour it in a greased, parchment lined loaf […]

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  • FRITTATA

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    FRITTATA Lekker lui Saterdag frittata gemaak. Hoeveelhede na gelang van die hoeveelheid porsies wat jy wil maak en die grootte van die pan wat jy gebruik. spek, opgesny rooi- en groen soetrissie, gekerf rooi ui, gekerf klein tamatietjies gerasperde kaas 7 eiers, geklits sout en peper na smaak Voorverhit die oond tot 180ºC en gebruik […]

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  • TUNATERT MET WITSOUS

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    TUNATERT MET WITSOUS Kors: 1 koppie bruismeel 110 g margarien 1 koppie gerasperde kaas Witsous: 1 koppie bruismeel 110 g gerasperde kaas 4 koppies melk sout 1 teelepel mosterdpoeier Vulsel: 2 blikke tuna (sous ook) 2 koppies gerasperde kaas 1 eetlepel gerasperde uie 1 eetlepel pietersielie 1 eier, geklits Ekstra: gerasperde kaas vir bo-oor sprinkel […]

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