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  • GESONDE BROODJIE VAN EIERWITTE

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    GESONDE BROODJIE VAN EIERWITTE Resep en foto: Ronelle Olivier 300 g eierwit knypie kremetart 100 g flexseed meel knippie sout 1 teelepel suiker of versoeter ½ teelepel xanthan gum sesame saad of gemengde sade vir versiering Klits die eierwit met ‘n knypie kremetart lekker styf. Voeg die flexseed meel (gebruik pepper grainer), knippie sout, suiker […]

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  • FLUFFY PROTEIN BREAD

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    FLUFFY PROTEIN BREAD Recipe posted by: Gillian Kruger Vermeulen 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended Preheat your oven to 350ºF/180ºC. Mix the egg white powder and water with an electric mixer until stiff peaks form. (It takes about 5 minutes) Fold in the blended cottage cheese. Pour it […]

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  • FRITTATA

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    FRITTATA Resep en foto: Angela Landsberg Lekker lui Saterdag frittata gemaak. Hoeveelhede na gelang van die hoeveelheid porsies wat jy wil maak en die grootte van die pan wat jy gebruik. spek, opgesny rooi- en groen soetrissie, gekerf rooi ui, gekerf klein tamatietjies gerasperde kaas 7 eiers, geklits sout en peper na smaak Voorverhit die […]

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  • TUNATERT MET WITSOUS

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    TUNATERT MET WITSOUS Resep en foto: Dalene Venner Kors: 1 koppie bruismeel 110 g margarien 1 koppie gerasperde kaas Witsous: 1 koppie bruismeel 110 g gerasperde kaas 4 koppies melk sout 1 teelepel mosterdpoeier Vulsel: 2 blikke tuna (sous ook) 2 koppies gerasperde kaas 1 eetlepel gerasperde uie 1 eetlepel pietersielie 1 eier, geklits Ekstra: […]

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  • COMEY SE HONDEKOEKIES

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    COMEY SE HONDEKOEKIES Resep en foto: Comey Kok Ek maak dit al jare, en my woefe hou baie daarvan. 1 groot blik hondekos, maak fyn as dit nie is nie 2 eiers, geklits ongeveer 3 koppies Oats (hawermout), volgraan koekmeel of mengsel van die twee Meng al die bestanddele saam tot ‘n degie. Druk uit […]

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  • KUMKWAT JELLIE

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    KUMKWAT JELLIE Resep en foto: Chris van Heerden Omdat kumkwat ‘n baie hoë pektien-inhoud het, hoef dit nie getoets te word nie. 250 g kumkwat vruggies 500 ml water 250 g suiker vir elke 250 ml sap Sny die kumkwatte met skil en al in dun skyfies (ek halfveer net die vruggies) in ‘n bak […]

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  • BEST CHOCOLATE CAKE EVER

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    BEST CHOCOLATE CAKE EVER Recipe posted by and photo: Liezel Willers Best Chocolate cake ever resep kom van Anna Cameron van NZ. Ek het hierdie koek die laaste maand al 5 keer gebak. Ek gebruik wel ‘n 17 cm pan en bak 2 kleintjies vir 40 min elk. Die resep word oorspronklik in een groot […]

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  • SPEK- EN UIE MUFFINS

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    SPEK- EN UIE MUFFINS Resep en foto: Adri Liebenberg Net reg vir ‘n lekker midnight snack. 3 koppies koekmeel 4 teelepels bakpoeier “garlic and herb spice” knoffel swartpeper ½ teelepel sout 200 g botter 3 eiers 1 pakkie spek, fyn gesny 1 ui, fyngekap 1 koppie wortels, fyn gerasper Braai uie en spek saam en […]

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  • PIEKEL AARTAPPELS

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    PIEKEL AARTAPPELS Resep getoets en foto’s: Susan Heyns 1 kg baba-aartappels Piekel: 500 ml witasyn of appelasyn vir ’n ligter smaak 250 ml water 3 – 4 eetlepels suiker 2 eetlepels sout 3 – 4 knoffeltoontjies, gekap 1 – 2 teelepels swartpeperkorrels 1 teelepel mosterdsaad 1 – 2 lourierblare ’n paar rooipepervlokkies of vars kruie […]

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  • MANDARYN VERSUIKERDESKIL HAPPIE

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    MANDARYN VERSUIKERDESKIL HAPPIE Resep en foto: Madeleine van Zyl “Het dié Mandarine Candies in ‘n video gesien en vandag gemaak. Dit is vir my baie lekker. Dit word hard soos Candy. Jy kan dit so geniet of saam met patats voorsit.” ±7 mandaryne se skille water, om skille te bedek 1 koppie water, vir stroop […]

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