CRUSTLESS QUICHE
- 4 baby marrows, cut into blocks
- 1 packet mushrooms, diced
- 1 red pepper, seeded and sliced
- 1 onion, diced
- 250 g diced bacon
- 4 tablespoons of nutritional yeast
- 1 tin of coconut milk
- 4 large eggs
- season to taste with salt and pepper
Lightly fry the bacon and then onion, pepper, marrows, mushrooms in coconut oil.
Beat the eggs and add the coconut milk, beat until blended.
Add nutritional yeast to egg mixture.
Fold in the rest of the ingredients.
Place in a prepared oven dish.
Bake at 180 ºC until set ± 25 minutes.
Recipe and Photo: Lesdee Gloak Bam
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