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BACON, EGGS AND CHEESE CUPS

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Cook: 15-18 minutes | Servings: 4 portions

BACON, EGGS AND CHEESE CUPS

This bacon, egg and cheese cups are a quick and easy breakfast that’s low carb and incredibly delicious. These baked eggs are high in protein and can be ready in less than 20 minutes!

  • 2 teaspoons butter, softened
  • 4 large eggs
  • 4 tablespoons heavy cream
  • 4 tablespoons shredded Cheddar cheese
  • 2 tablespoons grated Parmesan cheese, optional
  • 2 strips bacon, cooked and crumbled
  • 2 tablespoons chopped green onions
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Preheat the oven or air fryer to 200°C.
Coat the inside of  4 x 300 ml oven-safe ramekins with butter.
In a small bowl, whisk together eggs and cream.
Stir in cheeses, bacon, green onions, salt, and pepper.
Pour mixture into ramekins and bake 15 – 18 minutes, until eggs are set.

Note:
Instead of baking I did them in my air fryer at 200°C for about 15 minutes.
Enjoy immediately!

Recipe tested and photo: Melissa Ann Vermeulen

One Review

  1. Petro Smit

    Lyk heerlik.. Dankie

    Star

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