BACON, EGGS AND CHEESE CUPS

This bacon, egg and cheese cups are a quick and easy breakfast that’s low carb and incredibly delicious. These baked eggs are high in protein and can be ready in less than 20 minutes!

2 teaspoons butter, softened
4 large eggs
4 tablespoons heavy cream
4 tablespoons shredded Cheddar cheese
2 tablespoons grated Parmesan cheese, optional
2 strips bacon, cooked and crumbled
2 tablespoons chopped green onions
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

Preheat the oven or air fryer to 200°C.
Coat the inside of 4 x 300 ml oven-safe ramekins with butter.
In a small bowl, whisk together eggs and cream.
Stir in cheeses, bacon, green onions, salt, and pepper.
Pour mixture into ramekins and bake 15 – 18 minutes, until eggs are set.

Note:
Instead of baking I did them in my air fryer at 200°C for about 15 minutes.
Enjoy immediately!

Recipe tested and photo: Melissa Ann Vermeulen