BEAN MEDLEY SALAD
- Salad:
- 1 can chickpeas, drained
- 1 can black beans, drained
- 1 can 4 bean mix, drained
- 1 can whole kernel corn, drained
- 2 tomatoes, chopped
- 1 green pepper, chopped
- ½ cucumber, chopped
- 1 stalk celery with leaves, chopped
- 1 cup cranberries
- ½ red onion, chopped
- salt and pepper
- Dressing:
- 1 cup olive oil
- 3 tablespoon lemon juice
- zest of one lemon
- 1 cup baby spinach, chopped
- fresh herbs to taste: I used parsley, chives, thyme
- 1 tablespoon honey
Mix all the salad ingredients and place in a salad bowl.
Mix all dressing ingredients in a blender till a smooth dressing (see 2nd photo) and pour over the salad.
Mix through and serve.
Recipe and photo: Lyn Rutters
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