MEASUREMENTS - FRUIT WEIGHTS - Your Recipe Blog

MEASUREMENTS – FRUIT WEIGHTS

Fruit Type	Quantity	Preparation	Cups	Metric
Apples	3 medium	peeled and sliced	3 cups	750 ml
	1 medium	diced	1 cup	250 ml
Apricots, dried	–	cooked	3 cups – 4½ cups	–
Apricots, fresh	1 medium	–	¼ cup	50 ml
	8 to 12 medium	–	2 – 3 cups	500 – 750 ml
Bananas	3 medium	sliced	2 cups	500 ml
	3 medium	mashed	1 cup	250 ml
Berries	not strawberries	–	2 cups	–
Cherries	–	canned	1¾ – 2 cups	–
Cherries, fresh	–	stemmed, not pitted	3 cups	750 ml
	–	pitted	2½ cups	625 ml
Cranberries	–	whole, fresh	4 cups	1 liter
Figs	9 medium	whole, fresh	2½ cups	625 ml
	40 medium	dried, chopped	3 cups	750 ml
Grapefruit	1 to 2 medium	–	–	–
	1 medium	juice	⅔ cup	150 ml
	1 medium	section, membrane removed	10 – 12 sections	–
Grapes	–	whole, stems removed	2½ – 3 cups	625 – 750 ml
	–	seeds removed	2 to 2½ cups	500 – 625 ml
Lemons	1 medium	juice, approx.	2½ – 3 tablespoons	37 – 45 ml
	1 medium	grated zest	1 tablespoon	15 ml
	6 medium	–	1 cup juice	–
Limes	8 medium	–	1 cup juice	–
	1 medium	juice, approx.	1 – 2 teaspoons	–
	1 medium	grated zest	5 – 10 ml	–
Melon	1 medium cantaloupe	peeled, seeded and cubed	6 – 7 cups	1.5 – 1.75 liter
	1 medium honeydew	seeded and cubed	4 – 5 cups	1 – 1.25 liter
Oranges	1 medium	juice	⅓ cup	75 ml
	1 medium	chopped sections, no membrane	½ cup	125 ml
	1 medium	grated zest	4 teaspoons	20 ml
Nectarines	3 medium	sliced	2½ cups	625 ml
Peaches	–	canned, sliced	1¾ – 2 cups	–
	3 medium	peeled, pitted and sliced	2¼ cups	500 ml
	–	crushed	1¾ cups	425 ml
Pears	4 medium	fresh, sliced	2 cups	–
Pineapple	–	canned/chunks/crushed	2½ cups	–
	1 medium	peeled, cored and cubed	5 cups	1.25 liter
	–	peeled, cored cubes	2½ cups	625 ml
Prunes	–	dried, pitted	2½ cups	625 ml
Raisins	–	seedless, whole	3 cups	750 ml
Rhubarb	4 to 8 stalks	sliced into 1-inch pieces	3 cups	750 ml
Strawberries	medium berries	whole, fresh	2⅔ cups	650 ml
	–	sliced	2 – 2⅓ cups	500 – 575 ml
	–	crushed	1⅔ cups	400 ml