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“LOW CARB” CHICKEN MINCE MEATLOAF

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Cook: 50 - 60 minutes | Servings: 1 meat loaf

“LOW CARB” CHICKEN MINCE MEATLOAF

“Ideal for dinner tonight.”

  • 20 ml olive oil
  • ½ onion, chopped
  • 950 g chicken mince
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika powder
  • ½ teaspoon dried tarragon
  • 1 – 2 teaspoons salt
  • 1 teaspoon ground pepper
  • 1 tablespoon Worcestershire sauce
  • 2 eggs
  • ½ cup almond flour
  • 3 tablespoons low carbohydrate tomato sauce/barbeque sauce/chutney for the top

Fry the onion in the oil until soft and then let it cool down. Mix with the rest of the ingredients, and spoon into a loaf pan, lined with baking paper. Spread the tomato sauce/barbeque sauce/chutney over the top and bake at 190 °C for 50 minutes to one hour until cooked through. Cool slightly, slice and serve with vegetables of your choice (we had creamed spinach).

Recipe and photo: Ilze Jacobs

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