LOW CALORIE QUINOA, HAM AND CHEESE MUFFINS
I got 8 muffins out of this recipe. So it’s about 96 calories per muffin. Nice to put in a lunchbox as well.
- 1 cup cooked quinoa (222 calories)
- 92 g ham, cut up in blocks (151 calories)
- 2 eggs (140 calories)
- 72 g white Cheddar (252 calories)
- salt and pepper to taste
Mix and put a big spoonful in a muffin pan.
Repeat till mixture is used up.
Bake at 180 °C till set.
Recipe and photo: Marlize Williams
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