GRAM PER 1 KOPPIE (250 ml) MATES
| Aartappels, rou, gerasper | 125 g |
| Amandels, gemaal | 100 g |
| Appelkooskonfyt | 330 g |
| Botter | 230 g |
| Broodkrummels, droog | 120 g |
| Broodkrummels, vars | 60 g |
| Bruinbroodmeel | 140 g |
| Dadels | 150 g |
| Droë vrugte | 150 g |
| Gemengde skil | 150 g |
| Gouestroop | 250 g |
| Hawermout | 80 g |
| Heuning | 250 g |
| Kaas, gerasper | 100 g |
| Kakao | 100 g |
| Kersies | 150 g |
| Klapper | 80 g |
| Koekmeel | 140 g |
| Koring, gerol | 200 g |
| Maaskaas | 250 g |
| Margarien | 230 g |
| Mielieblom | 120 g |
| Mozarella | 125 g |
| Neute | 100 g |
| Neute, gekap | 150 g |
| Nutty Wheat | 150 g |
| Pampoen, gaar, fyngedruk | 250 g |
| Pitlose rosyne / sultanas | 150 g |
| Roomkaas | 250 g |
| Rys | 200 g |
| Semolina | 160 g |
| Spysverteringsemels | 30 g |
| Strooisuiker | 210 g |
| Suiker | 200 g |
| Versiersuiker | 130 g |
| Vlapoeier | 120 g |
| Witbroodmeel | 140 g |
| Wortels, gerasper | 125 g |
Category:
