CUCUMBER, GRAPE AND BLUEBERRY SLUSHY
This heat in the Western Cape is leading to all kinds of clever drinks!
- ⅓ of an English cucumber
- 1 hand full of grapes
- 1 hand full of blueberries
- ice
Put everything in the blender and blitz! I halved my slushy mixture and strained all the fruit pieces to make a delightful clear ice drink.
The benefits of these three fruits are endless:
Though commonly thought to be a vegetable, cucumber is actually a fruit.
It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Grapes contain a chemical compound called resveratrol. Resveratrol helpd your body metabolize fatty acids, increases your energy level, and improves your overall metabolism, all of which can help with weight loss.
Enjoy
Recipe and photo: Michelle Diane Adams Vos
