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Recipe by
| Servings: 10 - serves 2


The next time you make a sandwich, a hamburger, or any other meal that involves slices of bread, try it on Cloud Bread. Cloud Bread is a totally gluten-free, low-carb, low-calorie, and low-fat bread alternative. It’s a healthier choice that looks like a fluffy cloud and tastes so good!

  • 3 eggs, separated
  • 3 tablespoons cream cheese, softened
  • 1 teaspoon sugar
  • ¼ teaspoon cream of tartar

Preheat oven to 160 ºC. Coat 2 baking sheets with cooking spray.
In a small bowl, mix egg yolks, cream cheese, and sugar until smooth.
In a medium bowl, combine cream of tartar with egg whites; beat with an electric mixer on high speed until fluffy and stiff peaks form.
Gently fold egg yolk mixture into egg white mixture until well combined.
Spoon mixture into 10 even rounds on baking sheets.
Bake 25 to 30 minutes, or until golden brown. Let cool 5 minutes, then remove to a wire rack to cool completely.

The best way to store this low-carb Cloud bread is in an airtight container.
If you’d like your bread a little firmer, allow it to sit overnight.

Photo: – Zani Nel

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

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