CINNAMON BUN IN A CUP

(Microwave 1 minute)

¼ cup flour (all purpose, whole wheat, whole wheat pastry or spelt)
1 teaspoon baking powder
5 tablespoons of full cream milk
1 tablespoon Golden syrup
¼ teaspoon vanilla extract
1 teaspoon coconut oil
1 tablespoons white sugar
¼ teaspoon ground cinnamon

Spray a microwavable mug with cooking spray and then mix together flour (or pancake mix), baking powder, milk, maple syrup, vanilla and coconut oil inside. Add 1-2 tablespoons more milk, if needed for desired consistency. You want the batter to stay thick, but not dry.

In a small bowl, whisk together brown sugar and cinnamon and sprinkle over the top of the mixture in mug. Use the tip of a knife to swirl cinnamon mix into the top of the batter.
Microwave on high for 1 minute.
Take out of the microwave and if desired transfer muffin to a plate.

Icing topping:
Mix icing sugar and water until you have the consistency you require, drizzle on top.

Recipe posted by Lesdee Gloak Bam
Photo: Lesdee Gloak Bam