VEGGIE QUICHE WITH SWEET POTATO CRUST

2 medium sweet potatoes
olive oil
coconut oil
1 red onion, sliced
1 white onion, sliced
1 large baby marrow, sliced in rounds
2 grated carrots
½ punnet mushrooms, chopped
1 packet baby spinach, chopped
salt and pepper to taste
5 eggs
½ tin of coconut milk

Cut sweet potatoes into thin rounds, drizzle with olive oil, season.
Line an oven dish with sweet potatoes, bake in a preheated oven until soft at 180ºC ± 30 min.
Brown the red and white onions in coconut oil, add baby marrow, grated carrots, mushrooms, baby spinach.
Season with salt and pepper, fry for 5 minutes.
Beat the eggs and coconut milk together and add to veggies.
Pour veggie mix into sweet potato crust, bake until egg mixture is set (about 20 minutes).

Recipe posted by Lesdee Gloak Bam
Photo: Lesdee Gloak Bam