TOMATO, SPINACH AND SEAFOOD BAKE

“Tomato, spinach and seafood bake. Quick and easy.”

700 – 800 g white fish (basa/tarakihi/hake)
300 g raw prawns
1 can smoked mussels/oysters
Sauce:
20 ml olive oil
½ onion, finely chopped
1 can tomatoes, chopped
2 handfuls of baby spinach
125 ml cream
1 teaspoon konjac powder/physillium husk powder/Maizena (if not low carbohydrate)
salt and pepper, to taste
100 g Feta cheese, crumbled
1 cup Mozzarella cheese, grated

Layer the fish, prawns and smoked mussels in an oiled oven dish.
Fry the onion in a frying pan with oil until it is translucent, and add the chopped tomatoes.
Cook the mixture for 10 – 12 minutes and then add the remaining ingredients.
Simmer for two more minutes, pour the sauce over the fish.
Sprinkle the cheese over the fish and bake at 200 °C for 25 minutes until golden.

Recipe and photos: Ilze Jacobs