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TOMATO, SPINACH AND SEAFOOD BAKE

Recipe by
Cook: 25 minutes

TOMATO, SPINACH AND SEAFOOD BAKE

“Tomato, spinach and seafood bake. Quick and easy.”

  • 700 – 800 g white fish (basa/tarakihi/hake)
  • 300 g raw prawns
  • 1 can smoked mussels/oysters
  • Sauce:
  • 20 ml olive oil
  • ½ onion, finely chopped
  • 1 can tomatoes, chopped
  • 2 handfuls of baby spinach
  • 125 ml cream
  • 1 teaspoon konjac powder/physillium husk powder/Maizena (if not low carbohydrate)
  • salt and pepper, to taste
  • 100 g Feta cheese, crumbled
  • 1 cup Mozzarella cheese, grated

Layer the fish, prawns and smoked mussels in an oiled oven dish.
Fry the onion in a frying pan with oil until it is translucent, and add the chopped tomatoes.
Cook the mixture for 10 – 12 minutes and then add the remaining ingredients.
Simmer for two more minutes, pour the sauce over the fish.
Sprinkle the cheese over the fish and bake at 200 °C for 25 minutes until golden.

Recipe and photos: Ilze Jacobs

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