SEARED SALMON FILLET
Wie sê jy mag nie lekker eet op moedersdag as jy op dieet is nie…
- 2 teaspoons olive oil
- 4 salmon fillets, skin on
- salt and pepper
- dill fronds, for garnish
- lemon slices, for garnish
Heat a large non-stick pan over high heat with olive oil. Liberally season salmon with salt and pepper.
Place skin side down in pan and reduce heat to medium-low.
Do not move fillets.
Allow to cook about 4-5 minutes or until well browned and cooked about three quarters of the way through.
Turn fillets and cook about 2 minutes more, or until still just barely pink in the center.
Serve immediately, with the skin side up.
Mine is skin side down because not allowed on diet, but promise it is so crispy!
Recipe and photo: Amanda Conradie