SEARED SALMON FILLET

Wie sê jy mag nie lekker eet op moedersdag as jy op dieet is nie…

2 teaspoons olive oil
4 salmon fillets, skin on
salt and pepper
dill fronds, for garnish
lemon slices, for garnish

Heat a large non-stick pan over high heat with olive oil. Liberally season salmon with salt and pepper.
Place skin side down in pan and reduce heat to medium-low.
Do not move fillets.
Allow to cook about 4 – 5 minutes or until well browned and cooked about three quarters of the way through.
Turn fillets and cook about 2 minutes more, or until still just barely pink in the center.
Serve immediately, with the skin side up.

Note:
Mine is skin side down because not allowed on diet, but promise it is so crispy!

Recipe and photo: Amanda Conradie