RUSKS WITH SEEDS AND MACADAMIA NUTS
En met al die beskuit bak vir die seuns het ek ook lus geraak! Ek het jare gelede n low carb beskuit resep gemaak en dit was nie lekker nie…maar met bietjie meer kennis (hopelik!) het ek die resep uit verskillende resepte saamgestel-en ek kan eerlik waar sê dat die ene regtig lekker is. En dis heeltemal diabeties vriendelik ook. Keto and low Carb.
- Dry ingredients:
- 250 ml almond flour
- 250 ml sunflower flour (use almond or macadamia flour if you don’t have)
- 1 tablespoon coconut flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- pinch of salt
- 12 5 ml allulose (or your preferred sweetener to taste-if using xylitol/erythritol I would use about 2 tablespoon)
- 100 ml each sunflower and pumpkin seeds
- 8 – 10 macadamia nuts, chopped
- ½ tablespoon goji berries, optional*
- Wet ingredients:
- 100 ml full fat Greek yoghurt
- 25 ml cream
- 1 egg
Mix the dry ingredients well, and add the wet ingredients. Mix well.
Ladle the batter into a loaf tin, lined with baking paper and sprayed with oil (it should fill it about half way).
Bake for 30 – 40 minutes until cooked through.
Let it cool down totally, then cut into slices and then fingers.
Dry overnight at 80°C (it will darken a bit) and when its dry let it cool down thoroughly.
Store in an air-tight container.
Recipe and photo: Ilze Jacobs
