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Cook: +- 4 minutes


  • Chicken tenders:
  • 1 tablespoon chicken scratch (recipe below)
  • 4 chicken breast fillets
  • 3 – 4 tablespoons olive oil

Cut the fillets in preferred portions and season the fillets with chicken scratch.
Heat the oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the skillet. Once the oil is hot, place the seasoned fillets in the skillet.
Cook about 4 minutes or until lightly browned on each side and cooked through.
Remove from heat. Let it rest for about 10 minutes before serving.

  • Chicken scratch:
  • 3 tablespoons salt
  • 3 tablespoons paprika
  • 3 tablespoons garlic powder
  • 1 tablespoon dried thyme
  • 1 tablespoon white pepper
  • 1 tablespoon black pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder

Mix all ingredients together and store in an airtight container.
This is absolutely amazing and a big hit in our house.
If you use more than 4 fillets and there is some left over, it is delicious the next day in a garden salad.

Recipe tested and posted by Bianca Swart
Photo: Bianca Swart

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