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Cook: 2 - 2.5 min. | Servings: 1


Diabetic Friendly recipe

  • 1 tablespoon fine shredded coconut
  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa
  • 1 tablespoon xylitol
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon buttermilk/ milk/ cream
  • 2 tablespoon olive oil
  • Sauce:
  • 50 ml warm water
  • 1 tablespoon cocoa

Mix batter in a mug. First add dry ingredients then add liquid ingredients. Pour sauce over the back of a spoon onto the batter in the mug.
Microwave for about 2—2.5 minutes until cake is spongy and a sauce appears at the bottom of the mug.

Recipe and Photo: Petra Pretorius Seaton

NB. All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

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