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KETO SWEET AND SOUR SAUCE

KETO SWEET AND SOUR SAUCE

When you need a bit of keto/diabetic friendly sweet and sour (& slightly hot) flavour… great in stir-fries, over fried eggs…anywhere!

  • 2 teaspoons coconut oil
  • 2 tablespoons tomato paste
  • 2 tablespoons chilli and garlic paste
  • 125 ml apple cider vinegar
  • 125 ml water
  • 125 ml allulose (or sweetener to your taste such as xylitol or erythritol)
  • 1 teaspoon ginger powder
  • 1 teaspoon granulated garlic
  • 1 teaspoon blackstrap molasses or yacon syrup (optional if it spikes your blood sugar)
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • squeeze of lemon
  • salt to taste
  • 2 teaspoons black and white sesame seeds
  • 1 ½ teaspoon xanthan gum/konjac powder

Heat the coconut oil and fry the tomato paste for 2 – 3 minutes over medium heat.
Add the rest of the ingredients and simmer for 5 – 7 minutes.
Sprinkle over the xanthan gum/konjac powder and stir well until the sauce starts to thicken.
Remove from the heat and stir through the sesame seeds.
Refrigerate and use over anything!!

Recipe and photo:  Ilze Jacobs

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