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KETO BOBOTIE

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Cook: 25 minutes

KETO BOBOTIE

I upgraded my original recipe, less ingredients, less carbs, but the taste is delicious just like bobotie should taste. Our dinner this evening.
  • Meat mixture:
  • 45 ml olive oil
  • 1 small onion, chopped
  • 500 g beef mince
  • 2 – 3 tablespoons curry powder
  • 2 teaspoons turmeric
  • 125 ml ground almonds/almond flour
  • 20 ml allulose (or sweetener to taste)
  • Custard:
  • 200 ml cream (can be replaced with coconut cream – I used 100 ml of each)
  • 2 eggs
  • 1 teaspoon turmeric
  • salt to taste
  • 6 bay leaves

Fry the onion in the oil until translucent.
Add the mince and fry for 10 minutes until just cooked.
Add the rest of the ingredients and cook another 5 minutes.
Ladle into an oven proof dish.
In a seperate bowl, mix the custard ingredients well and pour over the meat.
Add the bay leaves and bake at 180°C for 25 minutes until the custard is set.
Serve with yellow cauli rice and veggies or tomato and onion salad.

Recipe and photo: Ilze Jacobs

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