KETO BOBOTIE
- Meat mixture:
- 45 ml olive oil
- 1 small onion, chopped
- 500 g beef mince
- 2 – 3 tablespoons curry powder
- 2 teaspoons turmeric
- 125 ml ground almonds/almond flour
- 20 ml allulose (or sweetener to taste)
- Custard:
- 200 ml cream (can be replaced with coconut cream – I used 100 ml of each)
- 2 eggs
- 1 teaspoon turmeric
- salt to taste
- 6 bay leaves
Fry the onion in the oil until translucent.
Add the mince and fry for 10 minutes until just cooked.
Add the rest of the ingredients and cook another 5 minutes.
Ladle into an oven proof dish.
In a seperate bowl, mix the custard ingredients well and pour over the meat.
Add the bay leaves and bake at 180°C for 25 minutes until the custard is set.
Serve with yellow cauli rice and veggies or tomato and onion salad.
Recipe and photo: Ilze Jacobs