• 2 eggs
• pinch of salt
• 1 cup milk
• 3 tablespoons self raising flour
• ¼ teaspoon mustard powder
• ¼ teaspoon onion powder, optional
• ¼ onion, finely chopped
• ¾ cup grated Cheddar cheese
• 1 cup of any of the following:
• Ham/polony/Viennas/tuna/bacon/mushrooms
• smoked paprika for dusting, optional

Mix all ingredients (except paprika) together.
Bake in sprayed silicon moulds or small muffin tin.
Dust with a sprinkle of smoked paprika before baking.
Baking time – 30 minutes at 180ºC in conventional oven or 12 minutes in Air Fryer at 160ºC.
Serve hot with a dollop of sour cream if preferred.

Recipe and photo: Amanda Conradie