CHICKEN AND CABBAGE CASSEROLE

No rice, no spuds, no pasta…just cabbage and chicken! Keto, low carb, diabetic friendly-quick and cheap! What more could you want😉

25 ml olive oil
500 g chicken breast, cubed
2 tablespoons harissa or chilli paste
4 – 5 cups shredded cabbage
½ cup chakalaka / chopped tomatoes
125 ml cream / mayonnaise
salt and pepper to taste
250 ml grated mozzarella

Fry the chicken in 15 ml of the olive oil with the harissa/chilli paste until just cooked through. Set aside.
In the same pan add 10 ml more olive oil and fry the cabbage for about 15 minutes until softened.
Add the chicken, seasoning, chakalaka/tomato and cream/mayonnaise and simmer for 5 minutes.
Sprinkle cheese over the top and bake at 160ºC for 20 minutes.
Serve and enjoy.

Recipe and photo: Ilza Jacobs