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POACHED HADDOCK WITH CHEESE SAUCE

POACHED HADDOCK WITH CHEESE SAUCE

For this rainy weather, what is easier than this quick fish dish… and veggies hidden for the non-veggie eaters😏

  • 4 haddock fillets/cutlets
  • 2 cups milk
  • 1 bay leaf
  • 3 pimento seeds
  • 1 teaspoon fish spice
  • 1 tablespoon cake flour
  • 1 table spoon butter
  • extra milk if needed
  • ½ cups grated Cheddar cheese

Poach the fish in milk with bay leaf, fish spice and pimento.
Test with fork, when done remove fish to a serving dish.
Reserve the milk, remove bay leaf and pimento.
Make a béchamel sauce with the butter, flour and reserved milk, add the cheese, stir until melted and well combined.
Serve the fish and cheese sauce over rice and peas.

Recipe: Amanda Conradie
Photo: Elize de Kock

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