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LESDEE’S FRUIT SMOOTHY

LESDEE’S FRUIT SMOOTHY

Freeze your fruit ahead of time (2-3 hours)

  • 3 bananas
  • 3 pears
  • 1 granny smith apple
  • a punnet of strawberries

Blend together and  serve.
If you like a thinner consistency, add coconut milk, water, green/rooibos tea or juice.

Recipe and photo: Lesdee Gloak Bam

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